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Aquila classes are designed to meet various fitness levels.  If you have not exercised for while, be sure to attend a class appropriate for a beginner.  If you are unsure of any class descriptions or details, ask your instructor directly prior to attending a class.  Aquila recommends consulting with your physician before starting any exercise program after prolonged inactivity.

The following is a sample of our group fitness programs that can be offered at your facility.
For more information on these classes and their scheduled times contact your Aquila Program Manager at your facility directly. Classes and instructors are subject to change.


 

Cardiovascular Conditioning

step
a low impact, high intensity workout using adjustable step platforms -- all levels

step and sculpt
a cardiovascular step aerobics class combined with body conditioning -- all levels

ultimate step
designed for advanced step participants, this class has challenging choreography and intensity -- advanced

step basics
for new participants; this is a simple to follow and less intense workout -- beginning

multi impact
a high energy class which combines high impact and low impact aerobics -- all levels

multi impact and sculpt
a high energy high low class that is followed with sculpting exercises

power aerobics
a high energy cardiovascular class combining challenging high impact moves -- intermediate to advanced

power low impact
a low impact workout with power moves -- intermediate to advanced

cardio pump
this workout is consisted of a mix of low impact, high intensity aerobics moves & full body toning exercises — intermediate to advanced

Abdominal & Core Conditioning

abs express
this class is a 15 minute workout for abdominal area; multiple exercises include the upper and lower region of abdominals, and obliques — all levels

ultimate abs
this class is a 30 minute workout for abdominal area; multiple exercises include the upper and lower region of abdominals, and obliques — intermediate to advanced

abdominal & core integration
this class is a 30 minute workout for abdominal & core (lower back) area; multiple exercises include the upper and lower region of abdominals, and obliques — all levels

resist-a-ball +
this class is a 30 minute workout for abdominal & core (lower back) using resist a ball, a great workout for conditioning and strength—all levels

Mind & Body Training

yoga
a mind and body workout to awaken energy within; great for meditating, flexibility, posture

pilates mat
a flexibility and training class based on Joseph Pilates work—all levels

tai-chi
a meditation training class following ancient Chinese practice of relaxation and visualization

qi-qong
a traditional Chinese meditation/energy/healing class using visualization and pressure points.

Strength
Conditioning

total body conditioning
creates the total body workout through combining a series of sculpting exercises -- all levels

ultimate body conditioning
an advanced class based on the latest research in strength training -- intermediate to advanced

cross conditioning
creates a total body workout by using plyometric moves, body conditioning exercises with sprints, relays and sports conditioning principles— all levels

interval training
combination of high-low aerobics, step and toning exercises in 3 minutes intervals -- all levels

advanced interval training
a training class designed with higher intensity for advanced participants -- intermediate to advanced

sports conditioning
interval training class which uses movements of sports conditioning (football, basketball, hockey, and similar) to create a total body workout—intermediate to advanced

Spinning^®

spinning^®
a fast paced 45 minute stationary cycling workout set to music -- intermediate to advanced

spinning^® basics
an introductory, less intense class for cycling workout -- beginning

spinning^® endurance
a fast paced 45 minute ride designed to create endurance -- intermediate to advanced

spinning^® strength
a fast paced 45 minute ride designed to create strength -- intermediate to advanced

Martial
Arts^*

*all aquila martial arts programs are non-contact training classes designed for all levels

karate

karate will teach you basic and intermediate skills in this ancient martial art technique; you will experience excellent strength training workout and gain necessary skills for self defense—all levels

kickboxing
combination of aerobics, boxing and lower body movement to create a total body workout—all levels

boxing
this class will introduce participants to the latest boxing training techniques, including training on heavy bags, speed drills, and jump ropes— all levels

ken-po
a martial art technique concentrating on self defense moves and strength training — all levels

tae-kwon do
a martial technique concentrating on self defense movement, strength and flexibility training — all levels

Specialty Classes

latin jam
a cardiovascular conditioning class with a fun latin-dance choreography — intermediate to advanced

urban funk
a high energy, high/low impact workout with a funky flare; If you are bored with traditional aerobics moves this is for you—intermediate to advanced

ballet
a traditional ballet workout to improve flexibility, posture and strength—all levels

ballroom dancing
learn social dance movements; waltz, tango and latin; marenge, salsa, rumba, swing —all levels